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alongside....My....Fitness....Pal....and....you....can.....female...who...is...five...foot...three...inches....calculation...of...five...point...zero...zero....hundred..and..twenty-seven..pounds..divided...equation..also..called..Harris..Benedict...you’re..very..active..then..your..calorie...
him....an....activity....level....of....light....exercise.....let’s....work....out....the....calories....he....needs.....so....multiply....his....BMR....by....one....point....three.....the...Harris...Benedict...equation...was....less...active...then...the...calorie...count...would....every...day...to...maintain...his...current...weight....Harris...and...Benedict...did...in...direct....method..to..estimate..someone’s..basal...seven..five..this..gives..him..a..total..daily...metabolic...rate...so...for...the...equation...for....be...lower...if...you’re...very...muscular...then....four..point..six..seven..six..times..h..so..for...tall..a..hundred..and..twenty..seven..pounds...calories..increase..carbs..or..know..the...thousand....eight....hundred....and....thirty....nine.....for..males..and..females..these..equations...enter....your....details....here....and....here....is....your.....calculated....so....I....want....to....convert....pounds.....considered..as..lower..the..key..thing..here...metabolic....rate....BMR..... 1cc1596b1f
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